There are two options I can recommend for you. And yes, you read that correctly: you need two dumbbells, each the same weight.Ī pull up bar can be used to work your upper body and core strength. Trust your own judgment and pick a jump rope that sounds like your style or try my favourite jump rope.Įveryone should have a pair of dumbbells at home the ones I use in the ZGYM are 12 lbs each with flat edges.
BODY SHRED WORKOUT PLAN PRO
I recommend Paradigm Pro Elite Precision Competition Sport Kettlebells. I’m used to my cast iron kettlebells and I’m kind of attached to them, but I do want you to know that there might be a slightly better option. They’re more stable on the ground and have more ballistic advantages due to the larger mass in the ball of the kettlebell. That said, as you progress and need a heavier weight, I would recommend to look into competition kettlebells made from steel. I use cast iron kettlebells and I would recommend your first light kettlebell to be cast iron because they’re also smaller in size which makes them easier to handle and practice with. This, in my opinion, is one of the best pieces of equipment for shaping up your legs and glutes. The 44 lb kettlebell (which I affectionately call The Beast) for challenging lower body exercises such as the KB swing, deadlift, and squat. The medium 26 lb kettlebell for upper body exercises, or when you need to hold a weight in front or above you. During that 6 month access you will also get Zuzka answering questions within the comment section at the bottom of the program page. You will have six (6) months to complete this program as many times as you want. If already purchased here is a link to the program Summer Shred Workout Program. Because you get to decide just who’s the hottest: the summer heat, or your willingness to put in the work.įor maximum results, combine this program with the Z-Shred Super Food Meal Plan. But if you want to be summer-ready, then I suggest you come in determined and ready to embrace the challenge. Fair warning: I may or may not guarantee there’ll be tons of sweat, cursing, and moments of questioning your sanity.
BODY SHRED WORKOUT PLAN SERIES
If you’ve found yourself slacking off or are in need of a good shock to your usual routine, then this is the series for you. In this program you’ll be doing 30 of the most intense workouts from the Summer Shred series over the course of 6 weeks, working your entire body using a variety of training equipment and styles for maximum results. Get ready for heart-pounding, sweat inducing routines.
BODY SHRED WORKOUT PLAN FREE
Finally, eat a solid diet and get at least 8 hours of sleep every night.*All ZGym Members will have FREE access -> Here. (Feel free to do your optional cardio workout on your “off days.”) Go as heavy as you can for each exercise while maintaining great technique and matching the rest period. Get at least 24 hours of rest in between strength workouts. How It Worksįollow this program for the next four weeks to see the maximal effect.
This is how you get ready for summer, guys. Finally, we’ll throw in a cardio day engineered to spike your metabolism and shed that last layer of fat. Then, you’ll perform a ton of volume under strict rest periods to stimulate more growth hormone and testosterone production for better results. We blend all the best strength exercises with intense set and rep protocols to help you add muscle while melting the fat. But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.
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